Why Mediation is important?

Meditation is the only magic that exists in the world. Gautama Buddha achieved enlightenment through meditation. If you want your mind to be serene all the time then meditation is your answer.

"Nature does not hurry, yet everything is accomplished.”

"Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.”

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

“To understand the immeasurable, the mind must be extraordinarily quiet, still.”

“Your goal is not to battle with the mind, but to witness the mind.”

“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”
– Bruce Lee

Some Benefits of Meditation

1. It keeps your mind in a serene state always.

2. It helps you concentrate.

3. It takes your anger away.

4. It teaches you the importance of silence.

5. It brings peace in your life.

6. It makes you more optimistic about life.

7. It makes you fall in love with yourself and with your thoughts.

8. Even if you meditate for 5 minutes a day that's equal to 5 minutes of self-introspection, 5 minutes of silence, 5 minutes of knowing your thoughts and 5 minutes of knowing yourself.

9. Meditation will not solve the problems in your life but it will give you the strength to face them with an optimistic outlook.

10. Even if you don't believe in meditation then you should believe in the power of silence.

11. Meditation brings in the original happiness inside you. As Gautama Buddha said

"Don't seek happiness outside in the material world because it resides inside you"

"Happiness is not a destination, it's the path that we travel each day"

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