1. “Mental health is not a destination, but a process. It's about how you drive, not where you're going.”
2. ”Strong people don't put others down. They lift them up.”
3. “You can't change your situation, the only thing you can change is how you chose to deal with it.”
4. ”Anybody can look at you. It's quite rare to find someone who sees the same world you see.”
5. “Don't believe everything you think.”
6. “Anyone who has grown mentally, physically, or spiritually knows that growth is not found in comfort.”
7. “Health does not always come from medicine. Most of the time. It comes from peace of mind, peace in the heart, peace in the soul. It comes from laughter and love.”
8. “Taking care of our mental health is the smart thing to do"
9. “Nothing in this world can torment you as much as your own thoughts.”
10. “Pause. Take a deep breath. You can't take it back after you say it, so make sure it's not something you'll later regret.”
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