1. “There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper.”
—James Carroll
2. “Breath is the power behind all things…. I breathe in and know that good things will happen.”
—Tao Porchon-Lynch
3. “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
—Hermann Hesse
4. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
—Thích Nhất Hạnh
5. “Set peace of mind as your highest goal, and organize your life around it.”
—Brian Tracy
6. “Many a calm river begins as a turbulent waterfall, yet none hurtles and foams all the way to the sea.”
—Mikhail Lermontov
7. “Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” —Ziggy Marley
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