1. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
– Thich Nhat Hahn
2. “To understand the immeasurable, the mind must be extraordinarily quiet, still.”
– Jiddu Krishnamurti
3. “Your goal is not to battle with the mind, but to witness the mind.”
– Swami Muktananda
4. “Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life.”
– Zen Master Hsing Yun
5. “Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance and silence.”
– Swami Dhyan Giten
6. “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”
– Ajahn Brahm
7. “The act of meditation is being spacious.”
– Sogyal Rinpoche
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