1. “What mental health needs are more sunlight, more candour, and more unashamed conversation.” – Glenn Close
2. “I support mental health awareness month!”
3. “The only journey is the journey within.”
– Rainer Maria Rilke
4. “Just because you don’t understand it doesn’t mean it isn’t so.”
– Lemony Snicket, The Blank Book
5. "Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Spencer, PhD
6. "Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
– Fred Rogers
7. "Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.”
– Unknown
8. “If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson
9. “Don’t give in to stigma. A diagnosis does not determine who you are or what you can do!”
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